1066 All Stars

Saturday

Yesterday's weight - 10st 13lbs

Today's weight - 11st 1lbs

Food Log

* Balance ceral with sultanas

* 2x rice cakes

* Ham and salad baguette (lunch)

* Salad (dinner)

* Jam tart (dessert)

Thoughts

* The worst of all possible results. As I climbed on the scales I had an impending sense of dread that I would have gone back to 11st but never envisaged I would reach 11st 1lb.

* My immediate thoughts are regret and self recrimination. I shouldn't have eaten all those chips. I should have bought the 2 portion box. I should have just had a salad.

* But some balance is required. My weight has steadily decreased all week to an all time (measured) low. I have proven time and again that I can lose and maintain my weight. This one off may have spiked my weight but the chances are that it will be back down tomorrow and undoubtedly back below 11st by early next week.

* At the same time it is a note of caution that my good work could very easily be undone by succumbing too often to the temptation of junk food. Once in a while is okay, I can manage that. Any more often and my weight could very quickly shoot back up.

* As a result of this disappointing result, I will carry on the food log today and weigh in for the final time tomorrow. Back to the salad today.