1066 All Stars

End of week 22 - 31st January

Starting weight - 12st 4lb

Last weight - 11st 2lbs

New weight - 10st 13lbs

Comments

* Well, that doesn't make much sense. Apparently the lunchtime Subway followed by chicken wings and curly fries for dinner was the winning combination.

* It is nice to dip under 11 stone but I have dismissed the result to an extent. After all, if I am to maintain perspective at my weight going up an unexpected (unrealistic?) amount then I surely have to do the same when it goes down. 

* Perhaps there is also a mental health element creeping in here. I had a target in mind and have achieved it, my mind will not accept this success and looks for ways to undercut it.

* Balance then is key. I checked the weight 3 times this morning, it is correct. Natural fluctuations suggest that I could go up 2 pounds tomorrow or lose another pound or two, who knows. So let's take it for what it is.

* My original plan was to now ditch the weigh ins and go to a monthly check in. I then reconsidered and thought I would weigh myself daily for one week to track the natural variations. But having now dipped under 11 stone, I don't want to weigh myself tomorrow and find that my weight has gone up. So, again, let's find some balance. Perhaps a fortnightly weigh in would be a good timeframe. Whatever I choose, it is not fixed, I am free to change my mind.