1066 All Stars

End of week 14 - 6th December

Starting weight - 12st 4lb

Last weight - 11st 2lb

New weight - 11st 2lb

Comments

* How dull. But a good dull as 11st 2lbs seems to have become the new norm, despite the giant Nando's I had yesterday.

* I'm still hopeful of getting down to 11st before Christmas but I will not put any undur pressure on myself. If I go back to my very first Mental Healthy Eating blog, below 11st was always a longer term target, so I am ahead of schedule.

* Yesterday threw up a really concerning period of anxiety from the most innocuous ofcircumstances. I am not going to document the incident as I am concerned that blogging about each and every one may actually have a deleterious effect, becoming a means to dwell rather than truly deal with the problem. Suffice to say I was disappointed in how quickly and easily my defences were broken and that a sinmply set of circumstances quickly overwhelmed me, affecting my mood for the rest of the evening.

* A reminder if it was needed that however far I have come, there remains a long way to go.