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Mental Healthy Eating - Day 48

Posted on October 18, 2014 at 8:45 AM

Day 48 - 18th October


Food Log


Breakfast - Weetabix minis with sultanas

Lunch - Ham salad with 1x slice of bread & butter

Dinner - Roast lamb

Dessert - Crumble and slice of Grandad's on-the-boat-so-having-his-birthday-cake-early cake


In Between Meal Snacks

2x rice cake

Cadburys Brunch Bar

Apple


Thoughts & Feelings


* The weekend, bringing the usual challenges that come without the structure of work. No real opportunity for exercise today either. A shame but no big deal, will be back to normal by Monday at the latest.


* I'm quite tempted to get out for a jog tomorrow morning. I have some ridiculous, self conscious hang up about it but I want to do it. If nothing else, I will get out for a walk. We shall see.


* I have some interesting thoughts for future writing projects that I am keen to develop. Not least of which will be to revisit my writing course, which I have not touched since getting back into work in January. It's not like I haven't been writing in the interim (I'm a published author, don't you know) but I enjoy the structure and immediacy of the feedback it provides.

Categories: Mental Healthy Eating

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