| Posted on October 18, 2014 at 8:45 AM |
Day 48 - 18th October
Food Log
Breakfast - Weetabix minis with sultanas
Lunch - Ham salad with 1x slice of bread & butter
Dinner - Roast lamb
Dessert - Crumble and slice of Grandad's on-the-boat-so-having-his-birthday-cake-early cake
In Between Meal Snacks
2x rice cake
Cadburys Brunch Bar
Apple
Thoughts & Feelings
* The weekend, bringing the usual challenges that come without the structure of work. No real opportunity for exercise today either. A shame but no big deal, will be back to normal by Monday at the latest.
* I'm quite tempted to get out for a jog tomorrow morning. I have some ridiculous, self conscious hang up about it but I want to do it. If nothing else, I will get out for a walk. We shall see.
* I have some interesting thoughts for future writing projects that I am keen to develop. Not least of which will be to revisit my writing course, which I have not touched since getting back into work in January. It's not like I haven't been writing in the interim (I'm a published author, don't you know) but I enjoy the structure and immediacy of the feedback it provides.
Categories: Mental Healthy Eating
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