1066 All Stars

Day 16 - 16th September 2014

Food Log

Breakfast - Tea and Alpen

Lunch - Jacket potato with salad and corn on the cob

Dinner - Mince with tomaotes and onions, carrots, cauliflower

Dessert - Tea with 2x Nice biscuits

In between meal snacks:

Apple

Orange

2x Rice cake

Thoughts and Feelings

* The first day of the regime where I really didn't want to exercise. I just felt tired and sluggish, it was a real effort to get the legs moving. I suspect there are a few issues at play. 1) No carbs for dinner. Might this have an effect? 2) Week 3 of the diet, perhaps it is natural for enthusiasm to wane just a little bit. 3) I am in constant pain from my neck which saps my energy. I am always tired. 4) My thoughts this morning dwelled on the unlikelihood of ever being paid to write, something I have a serious interest and investment in.

* Declines - donut, cream cake