1066 All Stars

Day 10 - 10th September 2014

Food Log

Breakfast - Tea and Bran Flakes (with sultanas)

Lunch - Stir fry vegetables with noodles and char sui sauce, corn on the cob

Dinner - Tomato soup with 1x slice bread

Dessert - 1x Mr Kipling slice

In between meal snacks:

Apple

Plum

Banana

Crisps

1x crackerbread

Thoughts and Feelings

* Wednesday, so my one day of the week where crisps are allowed.

* Feeling terrible today, the head cold taking full effect but still managed to get out for a decent walk.

* My cold also played out an interesting mental health scenario. I wanted to go home early. I knew that I should. But I wouldn't, unless I was specifically told to by an authority figure. This is something that came up in therapy, a deference to authority. I was very conscious of the fact that I had a choice to act differently, to make my own decision to go home, but I rejected it. As mindfulness teaches, I will not judge myself for not acting, but it is interesting that I found it so difficult to change this particular behaviour.

* Declines - biscuits, snack a jacks, leftovers, second Mr Kipling slice.