1066 All Stars

Day 8 - 8th September 2014

Food Log

Breakfast - Tea and Bran Flakes (with sultanas)

Lunch - Stir fry vegetables with noodles and leftover roast turker

Dinner - (The rest of the) leftover turkey, carrots, greens, beans, rice

Dessert - Chocolate cheesecake (quarter)

In between meal snacks:

1x Snack A Jacks

Apple

Plum

Thoughts and Feelings

* I had planned on stopping these daily updates after the first week and switching to weekly but I am finding them both useful and fun, so will keep going for now.

* A day off from work today which means operating without the structure that normally brings. However, taking the girls to nursery meant that my usual morning snack time was interrupted, removing a craving opportunity. The afternoon was the same, this time due to and afternoon lie down (who gets ill on a day off?) and household chores to be done.

* Meals were swapped round today, a pattern I will follow for the rest of the week. This will however eat into (pardon the pun) lunchtime exercise so I need to consider where this can be recouped. I have been directed towards some interesting looking short, daily exercises which I will look to implement.