1066 All Stars

Food Diary

Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)

Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, Ham and egg sandwich

Dinner - Oven baked turkey fillet with roast potatoes, veg and slice of baguette (approx. 600 calories), 2x Garcinia Softgel Tablets

Evening - water

Snacks - Fibre packet with water

Free Foods - 1x satsuma

Drinks - 8 glasses (circa 3l) water

Exercise - 45 minute walk

Weigh In

Last weight - 10st 13lbs

New weight - 10st 13lbs

Final Thoughts

* Day 9, the end of the plan. Phew! I made it.

* My final day weigh in shows no movement from day 6 as I weigh in at 10st 13lbs. It is tinged with a degree of disappointment but overall I am pleased to have broken through the target threshold of 11st. The degree to which I have done so is largely irrelevant.

* Of course the most pleasing thing has been the energy level and mood, both significantly improved. I have become more tired over the course of the week which is perhaps only natural but it is a very definite change nonetheless.

* I didn't quite know what to expect when I started on this plan. I flitted between expecting massive weight loss to expecting nothing whatsoever. In the end, the benefits turned out far different, and in a way far more pleasing, than anything I could have anticipated.

I will be back with one final blog tomorrow, summarising the overall experience, reviewing my weight and measurement progress and uploading some before and after snaps for the curious few.