1066 All Stars

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Jacket with beans

Dinner - Mr Brains Faggots with veg

Dessert - Mince pie

Snacks - Brunch bar, banana, 3x snack-a-jacks, 2x Go Ahead biscuits

Drinks - 1.5l water, tea

Exercise

Walking - 45 minutes

Thoughts

* I'm not sure what was wrong with me this morning but I left the house as if I was jumping on the party bus, bounding into the car like an over eager puppy, much to the annoyance of my co-pilot.

* Still no movement in weight. I am wondering if the (admittedly large) jackets might have been a mistake. Still, it is important to take on calories, especially when I am maintaining an exercise regime, I don't want to fall for the folly of thinking less calories = healthier lifestyle. Less crap, yes but healthy calories need to be maintained.

* Overall it has been a fairly balanced mood week. The regime is imbedded into my routine such that it is little effort to maintain it. Chocolates and doughnuts have been swept aside with nary a second thought.