1066 All Stars

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Cheese and pickle sandwich

Dinner - Chilli and lime coated fish with veg

Dessert - Mince pie

Snacks - Apple, brunch bar, Go Ahead fruit bar (pack of 3), 2x snack-a-jacks, Orange, 2x Go Ahead biscuits

Drinks - 1.5l water, tea

Exercise

Walking - 30 mins

Thoughts

* I almost had a burger and chips for dinner but a last minute change of circumstances led to the usual meat & veg arrangement.

* I felt almost relieved. As tasty as the burger would have been, I know I would have regretted it and the guilt at the next weight increase would have been palpable. Whatever happens with my weight tomorrow, I ate healthily and can therefore more readily accept what is.

* Talking of weight, no movement at all so far this week. I would like to drop a pound by Sunday but I'll accept breaking even. I am over a year into this new mindset and, similar to last year, a target weight of 11-11st 2lbs by Christmas seems both achievable and satisfactory.