1066 All Stars

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Jacket with beans, cheese and chicken

Dinner - Chicken in white wine and cream sauce

Dessert - Mince pie

Snacks - Apple, banana, brunch bar, 3x strawberries, 2x snack-a-jacks, Go Ahead fruit bar (pack of 3)

Drinks - 1.5l water, tea, 1x diet coke

Exercise

Exercise bike (35 mins + entertaining early riser Aiden)

Walking - 20 mins

Thoughts

* I always find it interesting how much more disciplined a food log makes me. I try to be meticulous in logging absolutely everything I eat to the point that I reach into the fridge for, say, the milk, and see a pack of open sausages or some scraps of leftover chicken and as much as I want it, I resist on the basis that it would have to go on the log. As long as you are absolutely, ruthlessly honest, it is a fantastic tool for dietary management.

* A harder day today. My mood is noticeably lower, a simmering anger just below the surface driven by a combination of factors, principle among them the recurring theme of disenchantment at my professional development. The result; I want to eat filth. The Go Ahead bars seemed a reasonable post lunch compromise. The food log will be important today.