| Posted on November 16, 2015 at 4:00 AM |
Current weight - 11st 3lbs
Short term target weight - 11st
Long term target weight - 10st 6lbs
Thoughts
* A surprise Saturday weigh in (as in the weight was surprising, not the scales jumping out at me shouting BOO!) as the scales registered my weight at 11st 5lbs, the heaviest I have been in about a year.
* Perhaps unsurprisingly, the weight sparks feelings of guilt, resentment, anger and disillusionment. But after some time to process, I was able to accept it as an anomaly. I have allowed some creep in my food plan but nothing drastically unhealthy whilst exercise has been maintained on a daily basis.
* Monday's weigh in is far more realistic but nonetheless, I fund myself for the first time in a long time genuinely looking over my shoulder rather than straight ahead. So, time to take back control.
Food Log
Breakfast - Bran Flakes with sultanas
Lunch - £1 Boots meal deal (sandwich, fruit, Oasis drink
Dinner - Sausages and veg
Dessert - Mince pie
Snacks - Apple, banana, brunch bar, Go Ahead fruit bar (pack of 3)
Drinks - 1.5l water, tea, 1x diet coke
Exercise
Walking - 1 hour
Categories: Mental Healthy Eating
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