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Mental Healthy Eating - 02/10/15

Posted on October 2, 2015 at 4:20 AM

Yesterday's weight - 11st 2lbs

Today's weight - 11st 3lbs

 

Food Log

 

Breakfast - Toasted oat cereal, tea, nibble of bread stick

Lunch - Pork and stuffing roll, apple

Dinner - Butter chicken with salad

Dessert - Chocolate ice cream lolly

Snack - 2x cereal biscuits, brunch bar, 1.5x slice of pork, paracetamol, hot chocolate with a side order of guilt

 

Exercise - 1 hour

Categories: Mental Healthy Eating

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