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Mental Healthy Eating - 29/9/15

Posted on September 29, 2015 at 5:00 AM

Yesterday's weight - 11st 4lbs

Today's weight - 11st 3lbs

 

Food Log

Breakfast - Toasted oat cereal, tea

Lunch - Butter chicken with rice

Dinner - Beef burger (no bun) with salad

Dessert - cookie and tea

Snack - 2x cereal biscuits, banana, 2x yoghurt biscuits, apple, 1x cocktail sausage

 

Exercise - 1.5 hours

Categories: Mental Healthy Eating

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