1066 All Stars

Previous weight - 11st 2lbs

Current weight - 11st 1lb

Target weight 10st 6lbs

Food Log

Breakfast - Bran flakes with sultanas, tea

Lunch - Chicken in spanish sauce with roast spuds and veg

Dinner - sausages with veg

Dessert - cookie crumble choc lolly

Snacks - 1x satsuma, 5x cherries, 1x apple, 1x fruit bar, 2x rice cakes

Exercise

Walking - 1 hour

Comments

* Amazng what a difference a single pound can make. Dropping back down to 11st 1lb gave me an extra boost in the morning and I noted a distinct mental change, my focus very much shifting back to position where my desire to lose weight exceeded my desire to eat.

*I have set an arbitrary limit in my mind whereby 11st 3lbs is the maximum acceptable limit. Targets are an important barometer of course but the most important aspect remains how I feel.

* And how do I feel? I'll cover the mental aspects in a seperate post but physically I don't feel that good. My neck and head pain has flared up severely over the last few weeks whilst I have often been left feeling bloated and uncomfrtable,even though my weight was at or around my lowest in years.

* My walking plans took a hit when my ruddy headphones broke. I like to have some music to listen to on my travels and so this was a major setback. But I did it anyway, because I'm hardcore!