1066 All Stars

Current weight - 11st 2lbs

Target weight 10st 6lbs

Food Log

Breakfast - Weetabix minis with sultanas, tea

Lunch - lemon curd sandwich

Dinner - bacon and cheese bake sauce with veg

Dessert - salted caramel choc lolly

Snacks - 1x boiled sweet, 6x cherries, 1x apple, 1x fruit bar, 2x rice cakes

Exercise

Walking - 1 hour

Comments

* With the decision taken to be more disciplined about my eating regime, a return to the daily food log.

* After the recent debauchery of pizza and bbq, I decided that crisps day was an unnecessary indulgence. That was partially offset by the boiled sweet I stuffed into my gob on auto pilot whilst getting out of the car. They are there though, a pack bought in a previous moment of weakness, and so I will finish them. Interestingly though I was tempted by a second one but didn't because I didn;t want to add it to the food log.

* Exercise has become a point of contention. Clearly it is good for me and an important element of my weight loss but I have also been feeling incredibly tired, to the point that I took a break yesterday. I need to find a balance between pushing myself to lose weight / get fit versus pushing myself too far. For now, it is back to a dedicated, aerobic walking pattern, at least until I get to a point of satisfactory weight control.