1066 All Stars

Thursday

Yesterday's weight - 10st 13lbs

Today's weight - 10st 13lbs

Food Log

* Tiger toast with jam and sultanas

* Chocolate chip brioche roll

* 2x rice cakes

* 3x Fruit slice (1 pack)

* Apple

* Chocolate chip cookie

* Chicken Tonight with peas (lunch)

* French onion soup (dinner)

* Lemon fancy (dessert)

Exercise

Walking - 40 mins

Thoughts

* Exercise is somewhat curtailed today as I have a training session in the afternoon and don't wish to be all sweaty and smelly in a room full of people.

* There was no way the toast was getting me through the morning and so drawing on the experience I referenced in Monday's blog, the brioche roll filled a gap. The chocolate element isn't ideal but it is important whilst maintaining an exercise routine to ensure calories are still coming on board.

* The cookie was somewhat unnecessary but I figured a little treat to keep me going through a training session was a reasonable concession.

* Man, dinner was hard work tonight. I really wanted something substantial and I had a big old hankering for a kebab and chips. I have to be careful not to allow resentment to build up. Not only will it lead to me blowing my diet in an orgy of carbs and calories but it also risks affecting my mood which in the long term can very quickly escalate into a depression. I may allow myself to let off some steam this weekend and eat something indulgent.