1066 All Stars

End of week 20 - 17th January

Starting weight - 12st 4lb

Last weight - 11st 2lbs

New weight - 11st 1lbs

Comments

* How exciting, I never got to 11st 1lbs before. After reaching 11st 3lbs, I had two days of gut rot and dropped stright down to 11st so it's nice to complete the journey 'properly'. Next stop 11st!

* After a couple of false starts with random injury, the exercise regime finally got back to normal. Diet wise the week was also fairly standard, however with the family enjoying a Friday trip to the Naughty Shop, I figured I was allowed a bag of chips. I was a little concerned at the extra fat content so in a pathetic attempt to hold off the calories, I carried on my walk whilst eating.

* Monday found me becoming one of 'those' shoppers as I stood in Poundland (yeah, yeah) sifting through the snacks, rejecting anything with a high fat or sugar content. I became a little self conscious when it occurred to me what I was doing but I guess it marks a definitive change in perspective, a reminder once again that this has not been a diet but is instead a lifestyle change.