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Mental Healthy Eating - The New Year Weigh In - Week 18

Posted on December 31, 2014 at 3:25 AM

New Year's Eve - Middle of week 18 - 31st December


Starting weight - 12st 4lb

Last weight - 11st 3lbs

New weight - 11st 2lbs


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* And so the year ends 2lbs above my 'that would have been fantastic' target but 1lb below my 'that would be pretty ruddy good' target.


* On balance I am pretty happy. I have been as low as 11st, which represents an 18 lbs swing from when I started 4 months ago. I have consistently achieved a weight at or below 11st 3lbs, the figure I had set in my mind as my 'true' weight, even if I had hoped to dip below 11st. I go into the new year determined to continue the regime and to get as close to 10st 6lbs as is healthily achievable.


* The Christmas diet went out of the window somewhat. It is a difficult balance between enjoying yourself versus maintaining a sensible regime and more often than not I would indulge but feel guilty about it. I am more relived than anything that today's weigh in has not done any real damage. I find myself looking forward to getting back into my regime.

Categories: Mental Healthy Eating

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