1066 All Stars

End of week 11 - 15th November

Starting weight - 12st 4lb

Last weight - 11st 4lb

New weight - 11st 4lb

Comments

* Well at least my weight is consistent, even if my mood isn't #mentalhealthjoke

* I had hoped to reach 11st 3lbs this week but the consistency is also reasonably satisfying and gives me a platform to push on to my end of year target.

* The most pleasing aspect of the week has been the resistance to junk food, actively and consciously avoiding it. Married to my genuine desire to exercise, this is a two pronged, sustainable, healthy living lifestyle.