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Mental Healthy Eating - Day 75

Posted on November 14, 2014 at 6:05 PM

Day 75 - 14th November


Food Log


Breakfast - Spooky Shreddies (woooooh)

Lunch - Home made chicken and vegetable soup, 1x bread roll

Dinner - Italian chicken with vegetables and small serving of pasta

Dessert - 


In Between Meal Snacks


* Banana

* 2x Go Ahead yoghurt breaks

* 3x rice cakes


Thoughts & Feelings


* No dessert tonight. With a trip to Hastings, dinner was followed by packing and driving (interspersed by some thievary, more below). At mum's, I was presented with a series of potential snacks but, whilst starving, declined after looking at the calorie and carb count. I was partly motivated by the knowledge that it is weigh in day tomorrow and I didn't want to adversely affect the result this close to the next milestone.


* Linked to this, our trips to Hastings usually result in buying McDonalds or something similar to eat in the car on the way. However this time I made the decision to have a normal dinner, foregoing the instant gratification of junk food for the longer term gratification of healthy eating. How awfully grown up of me.


* The night was almost ruined by an act of pure gobshitery. Whilst packing the car, we left the boot open and some hoodlum took it upon himself to grab a couple of bags and make off with them. I found them discarded a few houses down, the thief evidently unimpressed with his haul of baby milk powder, feeding bottles and calpol. It was a light piece of thievery but one can appreciate the mental anguish people can suffer when they have truly had their home violated as part of a robbery.


* Keep your eyes peeled this weekend for a 2 day special event sale of my flash fiction collection, A Matter Of Time, on Kindle.

Categories: Mental Healthy Eating

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