| Posted on September 30, 2014 at 7:10 PM |
Day 30 - 30th September
Food Log
Breakfast - Weetabix minis
Lunch - Jacket potato with salad
Dinner - Chicken curry with vegetables
Dessert - Flapjack
In Between Meal Snacks
2x crackerbread
Apple
Banana
Thoughts & Feelings
* The last day of the month, which seems a reasonable place at which to end this food blog. Therefore this will be the final daily entry.
* I have enjoyed writing this blog (even though no one seems to be reading it) and found it useful as a means to keep track of my food intake and explore my daily feelings. So, whilst this is the final entry in this format, I may look to maintain a weekly. fortnightly or monthly blog. I'm not sure yet.
* My lunchtime walk is fast becoming the highlight of my day. I enjoy the time alone, just me and whatever wrestling podcast or music I am listening too. I enjoy the fresh air. And I enjoy the exercise.
* I can feel that my leg muscles have improved, there is a very distinct 'spring' in my step, (almost) literally rather than figuratively.
Categories: Mental Healthy Eating
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