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Mental Healthy Eating - Day 30

Posted on September 30, 2014 at 7:10 PM

Day 30 - 30th September

 

Food Log

 

Breakfast - Weetabix minis

Lunch - Jacket potato with salad

Dinner - Chicken curry with vegetables

Dessert - Flapjack

 

In Between Meal Snacks

 

2x crackerbread

Apple

Banana

 

Thoughts & Feelings

 

* The last day of the month, which seems a reasonable place at which to end this food blog. Therefore this will be the final daily entry.

 

* I have enjoyed writing this blog (even though no one seems to be reading it) and found it useful as a means to keep track of my food intake and explore my daily feelings. So, whilst this is the final entry in this format, I may look to maintain a weekly. fortnightly or monthly blog. I'm not sure yet.

 

* My lunchtime walk is fast becoming the highlight of my day. I enjoy the time alone, just me and whatever wrestling podcast or music I am listening too. I enjoy the fresh air. And I enjoy the exercise.

 

* I can feel that my leg muscles have improved, there is a very distinct 'spring' in my step, (almost) literally rather than figuratively.

Categories: Mental Healthy Eating

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