| Posted on September 28, 2014 at 10:50 AM |
Day 28 - 28th September
Food Log
Breakfast - Weetabix minis
Lunch - Ham salad baguette
Dinner - Roast chicken dinner
Dessert - Yoghurt with chocolate balls
In Between Meal Snacks
2x rice cakes
Apple
Thoughts & Feelings
* Another day where I wondered where the exercise might come from but with a bit of forethought, I managed to fit in a walk with the girls.
* Pain Watch - lots of pain across shoulders and neck today, culminating with a stinking headache and tiredness in the evening. Booking doctor's appointment next week.
Categories: Mental Healthy Eating
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