1066 All Stars

End of week 4 - 28th September

Starting weight - 12 st 4lb

Last weight - 11st 10lb

New weight - 11st 8lb

Comments

* A change of weigh in time from Monday to Sunday for two principle reasons. 1) I was weighing in after a roast on Sunday night, which may skew the result. 2) I started looking forward to Monday morning so that I could check my progress, causing me to, in part, wish the weekend away.

* A nice incremental decrease the last 2 weeks and validation of what I am doing. And of course motivation to continue.

* Despite this, my initial reaction was still one of disappointment that I hadn't lost more. I can feel a difference, there are definitely less wobbly bits to grab. But I still feel fat. This is of course labeling, something to be avoided.

* I still really want to eat more, which makes me feel that this plan is not sustainable in its current form. That's okay though. Once I am down to about 11st 3lb, I may relax the rules a little bit. I have proved to myself what can be achieved, it gives me some 'wiggle room' where I don't have to drown myself in guilt if I eat the occasional bit of naughty food.