1066 All Stars

Day 25 - 25th September

Food Log

Breakfast - Weetabix minis

Lunch - pork curry with rice

Dinner - Chicken drumstick with salad

Dessert - Millionaires Cheesecake

In Between Meal Snacks

2x Plum

Handful of grapes

2x crackerbread

Thoughts & Feelings

* Really tired today. The usual work related tension has undoubtedly contributed but I suspect my eating habits are playing a part too and it is something I need to address. By late afternoon / early evening, I am dead on my feet. Now, after dinner, I feel much better.

* Perhaps the old cliche of 'little and often' applies here.

* The most useful aspect of maintaining this blog is the food log. There was a moment last week when I thought about eating something but the prospect of listing it here, reminding me of my gluttony for all eternity, was enough to put me off. It really helps to generate accountability and responsibility for my own actions. I am in control.