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Mental Healthy Eating - Day 23

Posted on September 23, 2014 at 8:40 AM

Day 23 - 23rd September


Food Log


Breakfast - Weetabix minis

Lunch - pork curry with rice

Dinner - Sausages, chicken nugget and veg

Dessert - 25th anniversary work cake!


In Between Meal Snacks


Plum

Satsuma

2x crackerbread


Thoughts & Feelings


* Mood is much improved today. There is no specific, tangible reason. I am excited to be on the verge of publishing my second book, a collection of flash fiction stories, and that has likley contributed. I can also feel a bit of difference too. My shorts feel looser, my trousers are definitely looser.


* That said, I was incredibly tired in the afternoon. Perhaps I just missed my afternoon tea but I really could have gone for some chocolate.


* The veg heavy dinners are hard work so variety is likely to be the key ingredient.


* I was tempted to go back to my 34inch waist trousers (I gave in some time ago and admitted to myself I needed a 36) however I am conscious of not wanting to disillusion myself if they don't quite fit. It will come.


* I won a competition! Only an online one, no prize or anything but a nice boost nonetheless. It's funny, the story in question (The Caterpillar & The Butterfly) started off as a mental health story, rather than a children's story, but it has proved very popular on Reddit and has drawn a number of positive comments.

Categories: Mental Healthy Eating

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