1066 All Stars

End of week 3 - 22nd September

Starting weight - 12 st 4lb

Last weight - 11st 12lb

New weight - 11st 10lb

Comments

* Well, not exactly an overwhelming weigh in but a reduction nonetheless.

* I rather suspect this will be the pattern moving forward. Realistically, if I could lose a pound a week for the next few weeks, that would be a pretty decent result. It would be nice to get down somewhere near 11st 3lb (the weight I hit during my last concerted healthy living regime) before Christmas. It is not a fixed target, somewhere in that region is fine.

* Losing weight since last week does at least give me the motivation to carry on. So, it will be another week of switched round meals with a carb heavy lunch and a veg heavy dinner with a lunch time walk in between.