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The Clean 9 Challenge - The Review
| Posted on January 18, 2016 at 4:20 PM |
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So that's it, I have completed the Clean 9 challenge. Nine days of calorie controlled diet, supplements and Aloe Vera Gel. Lots of Aloe Vera Gel.
How was it? Did I achieve my goals? Would I do it again? Would I recommend it to others? Let's take a look...
The Plan
Days 1-2
It is quite the culture shock...
Read Full Post »The Clean 9 Challenge - Day 9
| Posted on January 17, 2016 at 2:40 PM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, Ham and egg sandwich
Dinner - Oven baked turkey fillet with roast potatoes, veg and slice of baguette (approx. 600 calories), 2x Garcinia Softgel Tablets
Evening - water
Snacks - Fibre packet with water
Free Foods - 1x satsuma
Drinks ...
Read Full Post »The Clean 9 Challenge - Day Eight
| Posted on January 16, 2016 at 5:15 PM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with skimmed milk)
Dinner - Oven baked chicken breast with boiled potatoes, baguette topped with cheese, veg (approx. 600 calories), 2x Garcinia Softgel Tablets
Evening - water
Snacks - Fibre packet with water
Free Foods - 1x a...
Read Full Post »The Clean 9 Challenge - Day Seven
| Posted on January 15, 2016 at 4:45 AM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with skimmed milk)
Dinner - Pasta with chopped tomatoes, herbs and chilli, chicken breats and salad (approx. 600 calories), 2x Garcinia ...
Read Full Post »The Clean 9 Challenge - Day Six
| Posted on January 14, 2016 at 3:50 AM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with skimmed milk)
Dinner - Half Pizza Express pizza with salad (approx. 600 calories), 2x Garcinia Softgel Tablets
Evening - wat...
Read Full Post »The Clean 9 Challenge - Day Five
| Posted on January 13, 2016 at 4:15 AM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with skimmed milk)
Dinner - Pork chop, pasta with chopped tomatoes & herbs and veg (approx. 600 calories), 2x Garcinia Softgel Tablets
Evening - water
Snacks - Fibre packet with water
Free Foods - 1x apple, 2x plums, h...
Read Full Post »The Clean 9 Challenge - Day Four
| Posted on January 12, 2016 at 8:45 AM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with skimmed milk)
Dinner - Medium sized jacket potato with turkey steak, grated cheese and side salad (approx. 600 calories), 2x Garcinia Softgel Tablets
Evening - water
Snacks - Fibre packet with water
Free Foods - 1x app...
Read Full Post »The Clean 9 Challenge - Day Three
| Posted on January 11, 2016 at 6:15 AM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water, 300ml Lite Ultra Shake (with skimmed milk)
Lunch - 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with skimmed milk)
Dinner - Medium sized jacket potato with turkey steak, grated cheese and side salad (approx. 600 calories), 2x Garcinia Softgel Tablets
Evening - water
Snacks - Fibre packet with water
Fre...
Read Full Post »The Clean 9 Challenge - Day Two
| Posted on January 10, 2016 at 4:20 PM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water
Lunch - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with semi skimmed milk)
Dinner - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets
Evening - 120ml Alove Vera Gel
Snacks - Fibre packet with water
Free Foods - 1x apple, 2x plums, lettuce and tomato side salad
Drinks - 8 glasses (circa 3l)...
Read Full Post »The Clean 9 Challenge - Day One
| Posted on January 9, 2016 at 3:20 PM |
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Food Diary
Breakfast - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, water
Lunch - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets, 1x Therm Tablet, 300ml Lite Ultra Shake (with semi skimmed milk)
Dinner - 120ml Alove Vera Gel, 2x Garcinia Softgel Tablets
Evening - 120ml Alove Vera Gel
Snacks - Fibre packet with water
Free Foods - 2x plums, lettuce and tomato side salad
Drinks - 8 glasses (circ...
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