1066 All Stars

Current weight - 11st 2lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Crunchy oat something or other

Lunch - Toasted cheese and ham sandwich, 4x cocktail sausages, fruit bake bar, Brunch bar, crisps, 2 grapes

Dinner - Pork chop with salad

Dessert - 2x chocolate eclair

Snacks - Quarter of mince pie

Drinks - Insufficient water, tea

Exercise

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Cheese and tomato maked bread, 3x cocktail sausages, 2x grapes, 1x fruit bake bar

Dinner - Burger and chips

Dessert - Chocolate eclair

Snacks - 1x snack-a-jack, handful of chips, quarter of leftover mini pizza

Drinks - Insufficient water, tea

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Jacket with beans

Dinner - Mr Brains Faggots with veg

Dessert - Mince pie

Snacks - Brunch bar, banana, 3x snack-a-jacks, 2x Go Ahead biscuits

Drinks - 1.5l water, tea

Exercise

Walking - 45 minutes

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Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Cheese and pickle sandwich

Dinner - Chilli and lime coated fish with veg

Dessert - Mince pie

Snacks - Apple, brunch bar, Go Ahead fruit bar (pack of 3), 2x snack-a-jacks, Orange, 2x Go Ahead biscuits

Drinks - 1.5l water, tea

Exercise

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Jacket with spaghetti, cheese and chicken leg

Dinner - Chicken curry with veg

Dessert - Mince pie

Snacks - Apple, brunch bar, handful of gone off blueberries, crisps, Go Ahead fruit bar (pack of 3), Go Ahead biscuits (x2)

Drinks - 1.5l water, tea

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Food Log

Breakfast - Bran Flakes with sultanas

Lunch - Jacket with beans, cheese and chicken

Dinner - Chicken in white wine and cream sauce

Dessert - Mince pie

Snacks - Apple, banana, brunch bar, 3x strawberries, 2x snack-a-jacks, Go Ahead fruit bar (pack of 3)

Drinks - 1.5l water, tea, 1x diet coke

Current weight - 11st 3lbs

Short term target weight - 11st

Long term target weight - 10st 6lbs

Thoughts

* A surprise Saturday weigh in (as in the weight was surprising, not the scales jumping out at me shouting BOO!) as the scales registered my weight at 11st 5lbs, the heaviest I have been in about a year.

* Perhaps unsurprisingly, the weight sparks feelings of guilt, resentment, anger and disillusionment...

Current weight – 11st 1lb

* A surprising weigh in. After hovering around the 11st 4lbs mark, and coming off the back of a trip to Hastings, I felt bloated and heavy and fully expected a similar weight. A pleasant surprise then to find I have apparently trimmed a couple of pounds.

* Part of me immediately looks to dismiss it as unrealistic or a mistake of some kind. In and of itself a harmless, if unnecessary reaction. As part of a l...

Current weight – 11st 4lbs

* A very disappointing weigh in. Despite eating healthily and continuing to exercise, my weight has increased.

* I have in my mind a series of ‘acceptable’ weights. 11st 3lbs is the maximum as this is the weight I reached many years ago. 11st 2lbs is desirable as it is below my previous best. 11st (or lower) remains the long term target.

* It is again noticeable how being just 2lbs above a d...

Last weight - 11st 4lbs

Current weight - 11st 5lbs

Comments

* Well, that's a bit of a disappointment.

My heaviest weight in more than 6 months, coming in the week when I have introduced additional exercise. The temptation is to feel dispirited, perhaps to throw in the towel and wonder why I bother.

Instead, let's look at the facts. My weekend eating was not good, indulging ...